In enhancing well-being and happiness mindfulness has become a means in the modern world of stress and turmoil. Many people, nowadays, are taking mindfulness as a life-style choice to enhance and enrich everyday experience.

But, what actually is mindfulness?  Is it really that good? Is it trainable? How can you recognize charlatans? Are you real curious to still your mind?  How does it feel to switch to mindfulness from mind-full-ness?  Are you mindful already, and how would you know?

This short online mindful training session is going to help you know what actually mindfulness is and how to enter into a mindful state with some effective tools and techniques.

Are you willing to crack the shell around your happiness right now, right here?

If yes, enroll now!

Outline

Day 1

• Introduction to Mindfulness
• Operationalizing mindfulness
• Measuring mindfulness
• The problem of dis-ease
• Mindfulness-based stress reduction
• Mindfulness live practice

Day 2

• Common principles in mindfulness interventions
• Modernity and mindfulness
• Mindfulness in education
• The mindfulness industry
• Mindfulness at home
• Mindfulness at workplace
• Mindfulness live practice