Stress Intervention: Turning Stress into Strength
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Training Objectives:
Our lives are filled with daily stressors & high pressure situations, but it doesn’t have to erode our relationships & health. Don’t let stress silently steal stability & happiness for yourself or others. In this course explore the science behind stress & learn techniques to help you handle stress & bring your body back to a relaxed state. This training is all about to understand, transform & succeed during stressful situations & strike your best.
Learning Outcome:
By the end of the training, participants will be able to,
- understand why something is stressful for you
- focus and really get things done
- better relationships with colleagues, friends and family
Training Outline:
- About Stress: Defining stress, Types of stressors we are facing, Our brain’s stress response.
- Rethink About Stress: Beyond Fight or flight, Stress avoiding cost.
- Mindset Intervention: Mindset, The art of changing mindset, Mindset Intervention, Stress Mindset Intervention.
- Transforming Stress (Part 1): Facing and accepting stress, Staying grounded in the present, Gaining control over stress, Learning self-compassion.
- Transforming Stress (Part 2): Becoming cognitive flexible, Bringing in the positive, Living healthy in the face of stress.
Course Information
- Reg. Ends 17 August, 2023
- Start Date 18 August, 2023
- End Date 18 August, 2023
- Class Schedule 09:00 AM To 05:00 PM
- Total Hours 8 Hours
- Venue Title ECDL Classroom
- Venue Address Cemex Shimul Trade Center, Flat: 4/A, Kha 86/1, 87, 87/1, Kuril, Dhaka
