Training Objectives:

Our lives are filled with daily stressors & high pressure situations, but it doesn’t have to erode our relationships & health. Don’t let stress silently steal stability & happiness for yourself or others. In this course explore the science behind stress & learn techniques to help you handle stress & bring your body back to a relaxed state. This training is all about to understand, transform & succeed during stressful situations & strike your best.

Learning Outcome:

By the end of the training, participants will be able to,

• understand why something is stressful for you
• focus and really get things done
• better relationships with colleagues, friends and family

Training Outline:

1. About Stress:

Defining stress, Types of stressors we are facing, Our brain’s stress response.

2. Rethink About Stress:

Beyond Fight or flight, Stress avoiding cost

3. Mindset Intervention:

Mindset, The art of changing mindset, Mindset Intervention, Stress Mindset Intervention.

4. Transforming Stress (Part 1):

Facing and accepting stress, Staying grounded in the present, Gaining control over stress, Learning self-compassion.

5. Transforming Stress (Part 2):
Becoming cognitive flexible, Bringing in the positive, Living healthy in the face of stress