Stress & Anger management at Workplace
Please fill following information
Stress Management is based on a clear understanding of the shared goals, strategies, and work plans, along with the individual roles and responsibilities of team members. It will also promote practice on key skills needed to address the triggers of stress and how to deal with it effectively in personal and institutional life.
Learning Objectives:
On completion of this training participants will be able to:
• Identify stress and its triggers own self
• Techniques to manage stress
Content:
• Stress and Stress symptoms
• Effects and triggers of Stress
• Effective techniques of stress management including sleep, time and crisis management
• Progressive Muscle Relaxation
• Mindfulness
• Feedback
Course Information
- Reg. Ends 23 September, 2021
- Start Date 24 September, 2021
- End Date 25 September, 2021
- Class Schedule 10:00 AM TO 1:00 PM
- Total Hours 6 Hours
- Venue Title Online Live Training
- Venue Address www.sudoksho.com/class-room
