Mindfulness for Well-being & Happiness

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Rusaasvaad

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In enhancing well-being and happiness mindfulness has become a means in the modern world of stress and turmoil. Many people, nowadays, are taking mindfulness as a life-style choice to enhance and enrich everyday experience.

But, what actually is mindfulness?  Is it really that good? Is it trainable? How can you recognize charlatans? Are you real curious to still your mind?  How does it feel to switch to mindfulness from mind-full-ness?  Are you mindful already, and how would you know?

These short online mindful training sessions are going to help you know what actually mindfulness is and how to enter into a mindful state with some effective tools and techniques.

Are you willing to crack the shell around your happiness right now, right here?

Yes? Enroll now!

Outline

Day 01
  • Introduction to Mindfulness
  • How to Bring Mindfulness into Daily Life.
  • Understanding Stress
  • Mindfulness Practice for Destressing
Day 02
  • Modernity & Mindfulness
  • Mindfulness at Workplace
  • Organism in Organization
  • Practice& Takeaway Mindfulness Methods

 

Course Information

  • Reg. Ends 06 October, 2020
  • Start Date 07 October, 2020
  • End Date 08 October, 2020
  • Class Schedule 7:00PM - 9:00PM
  • Total Hours 4 Hours
  • Venue Title Online Live Training
  • Venue Address www.sudoksho.com/class-room
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Rusaasvaad

Facilitator, Satori Meditations

Rusaasvaad is a zen counselor as well as a meditation facilitator. He has conducted over hundreds of workshops. In his words, his mission is ‘awakening consciousness in people’. In order to ignite the kindle of higher consciousness, he makes use of his expertise and unique methods such as hypnosis/de-hypnosis, intuitive zen tarot, ayurvedic healing, to name a few.

He has been professionally in the field for over 7 years, but his journey for inner search began since his childhood. Today, he shares his skills and abilities of esoteric and energy work as tools to encourage people get deconditioned and unveil their ‘inner self’.

Rusaasvaad is also the founder of Satori - a non-profit foundation which looks after the facility Satori Meditations, Treenayana- an eco-friendly, brand for lifestyle products. It deliberately hosts ‘Zorba Kafe’ for vegan food that loves you back.

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